Description
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
Details
  • Author: Brown, Christina
  • Publisher: Octopus Publishing Group
  • Format: Paperback
  • Publication Date: 01/07/2009
  • ISBN: 9781841813684
  • B-Code: B13684
  • Illustrated: Full Colour
  • Pages: 400
  • Dimensions: 167x140mm
Size