PRAJNA: AYURVEDIC RITUALS FOR HAPPINESS (PB)

A book of rituals and routines for the entire day, from the moment you wake up and need energy and a positive mindset to start the morning, to night-time practices that enable you to wind down, relax and get a good night’s sleep. In between, there are breathing exercises, mindfulness techniques, yoga stretches and simple recipes to help you destress, reset, and begin building a foundation of enduring peace and happiness.