EMBODYING THE YOGA SUTRA (PINTER & MARTIN) (PB)

Patanjali's Yoga Sutras is the key text of yoga, yet for many contemporary practitioners, its deeper treasures remain either unknown or mired in obscurity. Yoga teachers Ranju Roy and David Charlton focus on 18 of the most important sutras and show how each one illuminates the relationship between the body, the breath and the mind in a practical, clear and contemporary manner. The sutras are carefully deconstructed, put into context and then developed into ideas for practice accompanied by illustrated asana sequences and suggested practices.