YOGA FOR MOTHERHOOD

Motherhood is the most important job in the world, and it's also the most demanding. It calls upon your every resource - mental, physical, spiritual - and while it is frequently a source of unmatched joy, it often depletes you like nothing else. Using breath-led sequences and simple two-minute life hacks, this beautiful, practical companion teaches you how to soothe rattled nerves and uplift tired muscles, whatever your age and whatever your experience. Nurture yourself so you can nurture others.