HEALTHY SLOW COOKER (HB)

For anyone who wants hearty, healthy food for all the family to enjoy, but has little time to spend cooking, a slow cooker can fit perfectly into a busy lifestyle. The recipes in this book mainly use sustaining grains, beans and pulses, along with vegetable ingredients and lean high-protein foods, including fish, poultry and meat. The addition of fresh herbs and spices with known health-giving qualities, such as turmeric and ginger, adds flavour as well as packing an extra nutritional punch.