THIS BOOK COULD HELP: THE MENS HEAD SPACE MANUAL

Suicide is the biggest killer of men under fifty. There's no more room for debate - taking care of your head space should be as normal as eating your five-a-day or going to the gym. This book provides practical help. Developed in partnership with Mind, the mental health charity, it’s filled with straightforward expert advice and simple techniques to help you prioritize yourself, meet challenges and develop new strengths. Areas covered include stress, motivation, work, and life goals.