ART OF MINDFUL BIRDWATCHING

Bird flight and song are symbols of freedom and inspiration for the practice of mindful awareness, which in turn offers us greater freedom in our own experience of our minds and lives. Through personal anecdote and expert insight, Claire Thompson takes us on a journey through the natural world. She reveals how, through noticing bird life in habitats from the city to the coast, we connect with nature and appreciate the beauty, freedom, and complexity all around us.