START WHERE YOU ARE: HOW TO ACCEPT YOURSELF (PEMA CHODRON)

Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart. With insight and humour, American Buddhist nun Pema Choedroen presents down-to-earth guidance on how to make friends with ourselves and develop genuine compassion towards others. This book shows how we can 'start where we are' by embracing rather than denying the painful aspects of our lives. She frames her teachings on compassion around fifty-nine traditional Tibetan Buddhist maxims, or slogans, such as: 'Always apply a joyful state of mind', 'Always meditate on whatever provokes resentment' and 'Be grateful to everyone' and working with these slogans and through the practice of meditation, Start Where You Are shows how we can all develop the courage to work with our own inner pain and discover joy, well-being and confidence.