Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate, so bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
  • Author: Collard, Patrizia
  • Publisher: Octopus Publishing Group
  • Format: Paperback
  • Publication Date: 07/04/2014
  • ISBN: 9781856753531
  • B-Code: B013262
  • Pages: 96
  • Dimensions: 147x105mm