OFFLINE HUMANS (HB)

Social media creator Natalie Alzate realized that she needed to take control of her technological life. Here, she shares her strategic approach to unplugging from the digital world. Starting with small, hourly tasks and building to daily and weekly habits, Offline Humans provides practical tips and strategies for reducing screen time that are easy for anyone to follow. Contains reflective journaling prompts, thought-provoking challenges, and expert advice to help navigate the common struggles of digital detox.