Description
This beautiful deck guides you through 80 asanas, complete with detailed illustrations and step-by-step cues. Enjoy the ease of your practice as you flow through the yoga poses, connecting with your body and the Earth. The asanas have been colour-coded into five categories - Balance, Strength, Stretch, Twist and Inversion - to help you create unique, effective and restorative routines. You'll also find guidance on how to start and end your practice, to help you make the most out of your sessions.
Details
  • Author: Summersdale
  • Publisher: Summersdale Publishers
  • Format: Hardback
  • Publication Date: 13/11/2025
  • ISBN: 9781837997022
  • B-Code: B080544
  • Illustrated:
  • Pages: 160
  • Dimensions: 91x66mm
Size