HOW TO WINTER (PB)

Drawing on her extensive PhD research, and insight from cultures around the world, Dr Kari Leibowitz offers practical, easy-to-follow advice for transforming your experience of wintertime. What's more, she sets out how techniques used for shifting our mindsets around winter can also be used to cope with times of emotional difficulty. Whether you suffer from Seasonal Affective Disorder, or simply find yourself in an annual slump, How to Winter will help you learn to thrive in cold, dark or difficult times.