YOGA ANIMALS: 32 POSES FROM THE WILD (HB)

Featuring incredible artwork from artist Jade Mosinski, alongside step-by-step instructions for each pose, this is an essential manual and celebration of yoga. Many of the key poses and breath exercises in yoga are inspired by animals. Whether you're channelling the flamboyance of a peacock or the pride and power of an eagle, you are part of a beautiful tradition. Yoga Animals is a beautiful collection of poses based in the natural world, which will show you how to embrace this within each yoga session.