Description
Embrace the connection between mind, body, and spirit by practising just one pose, or craft your own personalized exercise routine by combining poses together for a truly holistic experience. With healing and uplifting poses perfect for everyday occasions, discover poses such as: Self-hug pose to reconnect with the self after a hectic day; Tree pose to ground and rejuvenate; Lightning Bolt pose to ignite creative sparks; Goddess pose to feel bold and fearless; and Star pose to shine brightly when it matters most.
Details
  • Author: Gray, Chloe
  • Publisher: Ivy Press
  • Format: Hardback
  • Publication Date: 17/04/2025
  • ISBN: 9781836003670
  • B-Code: B076727
  • Illustrated: Ful colour
  • Pages: 114
  • Dimensions: 150x110mm
Size