Description
Written by psychotherapist Humza Khan, this handy journal features an array of mindful activities and exercises to help you to prepare for Ramadan, as well as simple yet effective strategies to use throughout the holy month and beyond. A spiritual toolkit to help you to develop your discipline, build on what Ramadan entails, and work towards a more mindful approach to your faith. Explores themes such as compassion, self-awareness, mindfulness, acceptance and commitment.
Details
  • Author: Khan, Humza
  • Publisher: Michael O'Mara Books Ltd
  • Format: Paperback
  • Publication Date: 19/12/2024
  • ISBN: 9781789296792
  • B-Code: B075694
  • Illustrated: Illustrated
  • Pages: 128
  • Dimensions: 190x147mm
Size