MINDFULNESS IN BIRD WATCHING (LEAPING HARE) (HB)

The practice of mindfulness enriches our bird watching experiences – and birds are, in turn, the ideal inspiration for the practice of mindfulness. Enjoy the magnificent diversity of colours, songs, flight patterns and behaviours displayed by birds while reaping the benefits of mindfulness, including increased concentration, creativity and vitality; reduced stress and anxiety; better physical and emotional well-being; and a better night’s rest. Bird flight has long been a symbol of freedom, and this book shows how mindful bird-watching invites freedom and happiness into our own lives.