MINDFULNESS IN READING (LEAPING HARE) (HB)

This illuminating guide explores how reading mindfully can bring about focus, flow and enlightenment. Through meditative exercises, engaging anecdotes and expert insights, discover the enriching potential of reading for mindfulness. Learn how to use reading to develop your emotional intelligence, read in different ways, read like a child without preconceptions and in exciting places, benefit from reading with others, remember what you have read – and much more.