PERIMENOPAUSE JOURNAL (HB)

Written by artist and facilitator Kate Codrington, this journal is a year-long experience of a unique time of a woman’s life that helps to chart the course to a smooth and fulfilling “second spring”. Based around the seasons and the lunar year, the journal shows readers how to recognise and track their symptoms of perimenopause, how to care for themselves, and how to embrace their energy over 52 weeks. Also included are four seasonal Yoga Nidra meditations, with an accompanying audio guide shared via QR code.