MOTHERKIND (HB)

This empowering book from host of the hit UK family podcast Motherkind provides the tools you need to thrive in modern motherhood and become your happiest self - for you and your children. Based on years of research, proven transformational coaching tools, world-leading expertise from hundreds of podcast guests such as Dr Gabor Mate Philippa Perry and Dr Becky Kennedy along with real-life stories from the Motherkind community, it offers validating, judgement-free advice such as; how to understand the pressures of modern motherhood and why you're not failing, how to support yourself through the daily ups and downs, how to change your relationship with guilt and finally feel good enough, and how to handle your challenging emotions and reactions in a new way.