SELF CARE FOR WINTER (HB)

As the days become shorter and the cold descends, many of us expect to keep performing the way we did during summer. When that doesn’t happen, we can get frustrated and disheartened. This book presents seven steps to not only survive the winter months but thrive in them. Embrace these lessons from nature, learn how to alter your daily rhythms, respect lower energy levels and listen to what your body needs – so you can rekindle joy and find fulfilment all year round.