Description
This book will teach you how to expand mindfulness away from self-focus with kindness and provides a set of guidelines for living more kindfully. But kindfulness does not equate to being soft or a pushover. It can be fierce, passionate, and energy fuelled. You will discover how kindfulness is both a practice and a way of being in everyday life that can bring us the joy and contentment we all crave.
Details
- Author: Hamilton, David
- Publisher: Hay House
- Format: Paperback
- Publication Date: 24/06/2024
- ISBN: 9781837822447
- B-Code: B073152
- Pages: 272
- Dimensions: 216x135mm
Size