An accessible illustrated guide to improving wellbeing from Nicola Elliott, the Founder and Creative Director of NEOM, the UK award-winning wellbeing brand. Better sleep, less stress, more energy and mood boost are the four pillars of wellbeing and she combines her own no-nonsense advice with insights from experts on sleep, stress, energy and mood. She shows how to start with the little moments, so whether you've got 30 seconds or 30 minutes, you will find simple tips and tricks that will suit your lifestyle and help you feel better than ever, the NEOM way.
  • Author: Elliot, Nicola & NEOM
  • Publisher: Penguin Books Ltd
  • Format: Hardback
  • Publication Date: 25/01/2024
  • ISBN: 9780241660065
  • B-Code: B072637
  • Illustrated: line illustrations
  • Pages: 304
  • Dimensions: 222x144mm