Lean into nature: learn how to reconnect with yourself and with the natural world through the practices of twenty-five inspiring women. From nature drawing and finding a sit spot, to cold-water immersion and plant meditation, this book features a dispensary of nature prescriptions to help boost happiness, calm the mind, reduce stress and improve mood. Complete with a first-aid kit of nature-based remedies.
  • Author: Drady, Emma
  • Publisher: Thames & Hudson
  • Format: Hardback
  • Publication Date: 11/01/2024
  • ISBN: 9781760763688
  • B-Code: B071013
  • Illustrated: Colour illustrations
  • Pages: 176
  • Dimensions: 250x190mm