MONKS GUIDE TO HAPPINESS (PB)

Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises. He advises that we should meditate throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy, and reveals that meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness.