Walking meditation, also known as Kinhin meditation, is widely practiced in Buddhism. It can be done in a few steps at home, a short walk on a bustling street, or a longer hike in the countryside. This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for calmness, creativity and focus.
  • Author: North, Danielle
  • Publisher: Octopus Publishing Group
  • Format: Hardback
  • Publication Date: 08/06/2023
  • ISBN: 9781783255627
  • B-Code: B068215
  • Illustrated: 69 illustrations
  • Pages: 160
  • Dimensions: 180x134mm