MINDFULNESS IN KNITTING (LEAPING HARE) (HB)

Anyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. Ethical textile artist Rachael Matthews unpicks the threads to explore how knitting connects us to each other and to the world around us. Filled with practical examples, personal insights and creative exercises for you to try at home, this book is suited for knitters of any ability, and will help you whether you want to relieve stress, build self-awareness or improve your mental health through the creative act of knitting.