PAINTING CALM (PB)

Painting is recognised for bringing mental health benefits. It helps us centre ourselves, focus our intentions and engage creatively with the world. Even if you have no experience with watercolours or painting, the accessible and easy-to-follow prompts in this book will allow you to express yourself and create art with ease and joy. Covers basic watercolour techniques, equipment and colour theory; exercises for finding inspiration in nature; seasonal projects such as painting trees, leaves, flowers, natural light and patterns; and tips for building creative practice.as you watercolour your way to wellbeing.