OUTDOORS FIX (PB)

An inspiring collection of stories about ordinary people who have made the outdoors a bigger part of their lives and learned to live adventurously. From walking, running, climbing, swimming and paddle-boarding to photography, film-making, cooking and conservation, the contributors have found their daily lives transformed through immersion in nature and the countryside. Included are the stories of outdoor instructor Rehna Yaseen, mental-health campaigner Alex Staniforth, Black Girls Hike regional leader Oge Ejizu and coastal runner Elise Downing.