Description
With 50 poses to choose from The Yoga Box will help you incorporate yoga into your life as a daily practice, a warm-up, or just a moment of relaxation. Includes guidance on how to select the poses that suit your needs, how to move between them smoothly, as well as relaxing breathing exercises and meditative mantras that help you inhabit your body.
Details
  • Author: Pyramid
  • Publisher: Octopus Publishing Group
  • Format: Hardback
  • Publication Date: 02/03/2023
  • ISBN: 9780753735220
  • B-Code: B066771
  • Illustrated: Full colour
  • Pages: 50
  • Dimensions: 110x150mm
Size