Description
This science-backed guided notebook aims to help readers find peace and calm. With reflective exercises and prompts, readers can express their thoughts, feelings, memories and intentions. Topics include how to truly live in the present moment, ignore negative emotions, learn how to manage stress and develop a healthy perseverance.
Details
  • Author: Breathe Magazine
  • Publisher: GMC Distribution
  • Format: Hardback
  • Publication Date: 07/10/2022
  • ISBN: 9781781454688
  • B-Code: B065939
  • Illustrated: Colour illustrations
  • Pages: 128
  • Dimensions: 216x140mm
Size