Description
Discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling ready to begin again.
Details
  • Author: Elle, Alexandra
  • Publisher: Chronicle (Books)
  • Format: Hardback
  • Publication Date: 10/11/2022
  • ISBN: 9781797216263
  • B-Code: B065793
  • Pages: 256
  • Dimensions: 203x152mm
Size