THANK YOU: A LITTLE BOOK OF GRATITUDE (CICO) (HB)

Practising gratitude changes the way we feel about the world, ourselves, and each other. It makes us appreciate the beauty and wonder that life has to offer, increases our sense of belonging, and helps us to help other people. This book contains practical and conscious ways to embrace gratitude, from creative ways to turn a simple thank-you into a heartfelt gift, to strategies to see life with brighter eyes. Using it will make gratitude a way of life and enable the reader to reap the benefits, both emotional and physical.