LITTLE BOOK OF REIKI (SUMMERSDALE) (PB)

Reiki is a Japanese complementary therapy with the aim of bringing balance to body, mind and spirit. It seeks to direct and apply the energy of the universe to restore health and harmony in the individual. Within these pages, you will find everything you need to know about this holistic healing practice, including the history and etymology of reiki, five principles by which to live, the use of chakras in reiki, setting intentions and using visualization, techniques and exercises to practise self-reiki - and much more.