Self-care comes in many guises. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - anything, in fact, so long as it leaves you feeling restored and refreshed. This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being. Dip into it whenever you find your energy fading, and find strength again.
  • Author: Summersdale
  • Publisher: Summersdale Publishers
  • Format: Hardback
  • Publication Date: 12/01/2023
  • ISBN: 9781800076747
  • B-Code: B065705
  • Pages: 160
  • Dimensions: 136x101mm