EVENING MEDITATIONS JOURNAL (PB)

Whether you already have an established evening meditation practice, or you are newly committed to creating one, use this journal to return you to your centre and end each day in a place of peace, love and mindfulness. The writing prompts, thoughtful exercises and quotations are designed to help you discover your personal routine and encourage you to stick with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives.