This accessible guide to mental and physical health works at work no matter where you have your desk. Organized into Chair Yoga, Standing Yoga, Pranayama and Mudras, and Meditation and Mindfulness exercises, the deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyone - and no mat required.
  • Author: Chronicle Books
  • Publisher: Chronicle (Vatable Products)
  • Format: Hardback
  • Publication Date: 15/09/2022
  • ISBN: 9781797214320
  • B-Code: B064082
  • Illustrated: Colour illustrations
  • Pages: 52
  • Dimensions: 155x102mm