FIND GOOD HABITS: A WORKBOOK (PB)

Changing your habits and creating new ones is both challenging and rewarding. This straightforward, insightful workbook will guide you through four key steps to making permanent changes and moving towards a calmer, happier life. In 50 exercises, you’ll find all the tools you need to successfully change your habits, including visualizations to help with goal setting, steps to set up accountability systems, and simple trackers to help you visualize your progress. The workbook’s engaging, colourful art and motivational messages make it a fun, accessible tool for self-improvement.