What if all it took to improve each day was 5 minutes? This pocket-sized comfort book aims to transform your everyday life through tiny habit changes. Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it contains self-kindness tips, quotations, reminders and routines to lead you towards a happier frame of mind.
  • Author: My Self Love Supply
  • Publisher: Penguin Books Ltd
  • Format: Hardback
  • Publication Date: 18/08/2022
  • ISBN: 9781529149630
  • B-Code: B063819
  • Pages: 128
  • Dimensions: 161x113mm