Self-care means taking time to look after yourself, but often it can seem like just another task to go on an endless to-do list. Packed with quick tips and creative self-care ideas - and written with mothers in mind - this book will show you how to maximize your well-being in the minimum amount of time. By simplifying self-care and focusing on its essentials, you’ll learn how you can truly nourish your mind, body and soul with whatever time, energy and resources you have available.
  • Author: Moolla, Zeena
  • Publisher: Summersdale Publishers
  • Format: Hardback
  • Publication Date: 23/06/2022
  • ISBN: 9781800073937
  • B-Code: B063289
  • Pages: 160
  • Dimensions: 136x101mm