LITTLE BOOK OF ZEN (SUMMERSDALE) (PB)

Zen is a philosophy for living in a state of gratitude and awareness. It teaches us to be present and experience the world as it truly is. This book will guide you through the key concepts of Zen, revealing how you can apply its principles to your daily life and reap the benefits for a greater sense of peace and calm. Through simple tips, guided meditations and thought exercises, you can learn to cultivate a Zen mindset, whether you’re new to the practice or have been familiar with it for years.