MINDFUL WALKING (CICO) (HB)

When we walk mindfully, we can reconnect with our body and the earth beneath our feet and discover a sense of calm. Walking in nature improves our health and wellbeing, evokes awe and nurtures our soul. With inspiration for ways to walk, including forest-bathing (strolling through trees and wooded areas), earthing (walking barefoot in the mud) and even a simple trip round the block, as well as easy meditations to try, Mindful Walking will soon get you on your feet and out of the house to enjoy the healing effects of taking a walk.