Getting a full night of restful sleep can become a problem for even the most mindful of us, and sometimes it becomes necessary to take a step back and recalibrate. This journal is a tool to help you track your sleep cycles, giving you space to reflect and plan better ways to get better, deeper, and more consistent sleep. Designed as a 90-day support system, each daily spread includes a morning practice for analysing how you slept and an evening practice for setting restful goals and unwinding from the day.
  • Author: Insight Editions
  • Publisher: Insight Editions
  • Format: Paperback
  • Publication Date: 14/11/2021
  • ISBN: 9781647223892
  • B-Code: B059307
  • Illustrated: Illustrations
  • Pages: 192
  • Dimensions: 210x146mm