Get ready for more tartan, more dramatic scenery and more unique practice with viral Scottish yoga star Finlay Wilson. Building on the foundations of Kilted Yoga, Finlay guides you through sequences suitable for all levels: strong heat-building poses for Fire, flowing and graceful movements for Water, steady and grounded poses for Earth, and lightness and poise for Air. Plus there's a bonus fun sequence for couples to do together. Kilts are optional.
  • Author: Wilson, Finlay
  • Publisher: Hodder & Stoughton
  • Format: Hardback
  • Publication Date: 04/11/2021
  • ISBN: 9781529377149
  • B-Code: B059149
  • Illustrated: Illustrated
  • Pages: 160
  • Dimensions: 159x186mm