Description
We all worry - it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a more positive and happier life.
Details
  • Author: Chamberlain, Claire
  • Publisher: Summersdale Publishers
  • Format: Hardback
  • Publication Date: 14/10/2021
  • ISBN: 9781800070394
  • B-Code: B057141
  • Illustrated:
  • Pages: 160
  • Dimensions: 154x111mm
Size