SPARK WELLNESS: 50 WAYS TO FEEL YOUR HEALTHIEST

This faux matchbox in the popular Spark series is for living your healthiest life in mind, body, and spirit. Inside this eye-catching box are 50 prompts that will boost your energy, outlook, and overall well-being. Pick a stick to revitalize the routine daily, weekly, or whenever inspiration strikes. Prompts include: go for a walk with no destination - just wander, do something each day that is only for yourself, catch up on sleep - for one week, go to bed 30 minutes early each day, practice daily affirmations.