Featuring 40 easy-to-follow exercises, this book provides short Pilates-based workouts designed to tone muscles, release tension, and increase flexibility. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more.
  • Author: Mankin, Maria
  • Publisher: Chronicle (Books)
  • Format: Hardback
  • Publication Date: 19/08/2021
  • ISBN: 9781797207087
  • B-Code: B057000
  • Illustrated: Illustrated
  • Pages: 112
  • Dimensions: 152x152mm