EVERYDAY SELF CARE (CICO)

Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing. This lovely illustrated little book of self-care isn't about overnight transformation or a huge lifestyle makeover - it's about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind down and relax? Are you a worrier? Do you get caught in a negative spiral of thinking? Does the clutter in your home get you down? Whatever you need to work on, you'll find advice and inspiration inside this handy guide.