Description
A handy book full of simple practices to help bring greater calm to your everyday life. Filled with practical tips and inspiration, it encourages readers to carve out dedicated time to the practice of peace and tranquillity in the midst of a busy world. Exercises include meditation, self-care, candle-making and journaling.
Details
  • Author: Rickman, Cheryl
  • Publisher: Octopus Publishing Group
  • Format: Paperback
  • Publication Date: 06/08/2020
  • ISBN: 9781856754217
  • B-Code: B050595
  • Illustrated: Illustrated
  • Pages: 96
  • Dimensions: 147x105mm
Size