WELLFULNESS PROJECT

The concept of 'wellfulness' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it in food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships. This is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.