Description
Do you feel stressed? Does anxiety get in the way of life? Are you ready for change? This no-nonsense guide will show you how to banish irrational worries and negative thoughts as you explore what is actually causing you stress and how to re-programme your brain to cope with what life throws at you positively and rationally.
Details
  • Author: Martin, Alex
  • Publisher: Summersdale Publishers
  • Format: Hardback
  • Publication Date: 24/07/2019
  • ISBN: 9781787830097
  • B-Code: B042355
  • Illustrated:
  • Pages: 160
  • Dimensions: 136x101mm
Size